WE OFFERS EFFECTIVE OBESITY MANAGEMENT & WEIGHT CONTROL VIA SUSTAINABLE LIFESTYLE CORRECTION TECHNIQUES AND COMPACT AND CUSTOMISED PACKAGES
We have a schedule of open training hours, a highly dedicated team, and a very client oriented personal training.
From first timers to professionals, our diet nutrition classes are developed for all levels of experience.
We aim to provide our visitors, both beginners, and professionals, with a wide variety of new and old WODs.
CrossFit is a universal fitness program. It includes everything to help you achieve the top of your shape.
Our passion for fitness eventuated in the formation of TURTLES fitness solutions. And through fitness solutions, we plan to pass on our passion for fitness to others. TURTLES fitness, with its years of experience trainers, guarantees to make your exercise regime more fun, interesting and productive.
To accomplish something much more than merely creating a profitable centre. We believe it is our responsibility to help you in your effort to build a leaner, stronger and healthier body by teaching you the Ins and Outs of fitness. We strongly believe that, only by helping you get what want will be able to get what we want.
To educate, motivate and empower people from all walks of life to embrace the philosophy that a strong and healthy mind dwells within a strong and healthy body. We find the best trainers to help you get started. Our Health Club is modern, clean and has a welcoming atmosphere.
The qualification of a trainer plays a very vital role in helping members achieve their fitness goal & in ensuring safety of the members during the exercise. A qualified Personal trainer or General trainer is the most important factor of any fitness facility and this is what TURTLE FITNESS concentrates on.
Every Trainer goes through a rigorous training program to ensure there is quality services delivered consistently. We find the best trainers to help you get started. You can trust our network of experienced professionals, who have all been thoroughly vetted.If you're new to the gym experience, getting a personal trainer is a smart idea. Many gyms offer a free session at sign-up to help you get familiar with the machines, and more in-depth sessions can help perfect your form
The qualification of a trainer plays a very vital role in helping members achieve their fitness goal & in ensuring safety of the members during the exercise. A qualified Personal trainer or General trainer is the most important factor of any fitness facility and this is what TURTLE FITNESS concentrates on.
We know that the best way to decide what club is right for you is by trying it for yourself. That is why we welcome you to be our GUEST!. Come into our club and see how our range of group exercise classes can take your fitness further. Why not sample training.
Guaranteed result programs, for weight loss, muscle building, toning.This program is specially designed for guaranteed results, this program comes with a personal trainer, nutrition along with steam.
A personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments.
Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger similar to the way aerobic conditioning strengthens your heart.
Cardio exercises are activities that make you breathe harder as your heart and lungs work to deliver more oxygen to the large muscle groups you are using. Cardio exercises include running, which uses your legs, and swimming, which primarily uses your arms, shoulders and back muscles.
Planning meals is hard. Let us do it for you! We've taken the guesswork out of eating healthy and losing weight. Our healthy meal plans can help you lose up to 2 pounds a week if weight loss is your goal or just help you eat a more balanced diet.
Obesity significantly increases your risk of serious health issues, including heart disease, high blood pressure, high cholesterol and type 2 diabetes. With regular exercise, you can increase the number of calories burned and contribute to your fat loss efforts.
Cardiovascular and strength training exercises provide various benefits for children, including increased endurance, stronger bones, and improved self-confidence. Introduce your child to gym equipment before starting an exercise program to ensure proper safety and technique are used.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.
Rehabilitation is a treatment, or a range of treatments designed to facilitate the process of recovery from injury, illness, or disease to as normal a condition as possible. Neurorehabilitation pertains to rehabilitation carried out to aid recovery from a nervous system injury
BE Proud and BETTER THAN YOU WERE YESTERDAY
Our Health Club is modern, clean and has a welcoming atmosphere. It is a fantastic place to train with facilities that cater to all levels of fitness, from fitness first timers to gym enthusiasts.
